INGREDIENTS
| Nutrients | Calories – 23 Carbohydrates – 7g Fibre – 4g |
|---|---|
| Protein | 1g |
| Fat | 0g |
| Vitamin | Vitamin K, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, and Vitamin C |
| Minerals | Calcium Iron Folic Acid Potassium Magnesium |
Spinach/Palak
Spinach is one of the most nutritious green leafy vegetables. Indian spinach exporter exports spinach to around 40 countries in the world. In the year 2019-2020 spinach export from india was worth 0.37 USD million. The total spinach import from india in 2019-2020 was around 338210 metric tons.
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Potato
Potato is one of the main food crops in India. It is used in vegetables, salads, curries and so on. India is said to be the second-largest potato exporter in the world and exports potatoes to more than 30 countries around the world. Most of the export potato from India are grown in states like Uttar Pradesh, Bihar and Gujarat. Potato import from India is conducted by several countries with Nepal being the largest importer of potatoes.
Coriander
Coriander is a herb that’s popularly used in various cuisines across the world. It comes from the Coriandrum sativum plant and is closely related to parsley, carrots, and celery. The Coriander exporter in India exports tonnes of the product abroad from India. This Coriander export from India has been increasing over the years. This may be because of the several health and medicinal benefits of coriander. The Indian Coriander exporter, therefore, is earning good revenues from this export. The Coriander export includes the export of various varieties of coriander.
Bell Pepper
Bell Peppers are popular across the world and belong to the nightshade family. The Indian Bell Pepper exporter exports tonnes of bell peppers abroad every year. Bell Pepper has various uses and is consumed in many different cuisines in the world. Thus, the Capsicum export from India has been on a rise over the years. The export of Bell Pepper is a good business opportunity for our local farmers and vendors to expand their business and enter the international market. The Bell pepper import from India includes many varieties of Bell Peppers.
Cabbage
Cabbage is a highly nutritious leafy vegetable. Used in several cuisines across the world, the indian cabbage exporter is increasing exports year after year. Cabbage export from India has now thus become a good source of revenue for many exporters. With the numerous benefits, one gets from consuming cabbage and its increasing use in various fields, cabbage import from India is bound to grow in the coming years.
Onion
The demand for Indian Onion in the world is growing rapidly. India is the second-largest producer of onions across the world. Onion export from India around 2182826.23 MT of onion to several countries around the world. The export of onion from India is worth Rs. 3467.06 crores/ 497.94 USD Millions during the period 2018-2019. India exports onions to several countries like Bangladesh, Nepal, Sri Lanka and so on.
Lemon
Lemon is one of the most popular types of citrus fruit. The fruit, juice, and peel have various medicinal uses. The Lemon exporter in India exports a huge quantity of the fruit each year. Due to the growing popularity of Lemons, Lemon export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Lemon exporter to expand his business and enter the international marketplace. The Lemon export includes various varieties and qualities of the product.
Lady Finger
Ladyfinger is a long finger-like green vegetable that has a small tip at the tapering end. This vegetable is known to have various health and nutritional benefits. The Ladyfinger exporter in India exports tonnes of ladyfinger abroad. This increase in ladyfinger export is mostly because of its growing popularity worldwide. The ladyfinger import from India takes place from Gujarat, Madhya Pradesh, West Bengal, Bihar, Orissa, and such other states.
Jerusalem
Jerusalem artichoke has nothing to do with the place Jerusalem. The name is derived from an Italian word for sunflower. Jerusalem artichokes are a root vegetable with a tough dark skin and a flavour closely matching with potatoes. The Jerusalem exporter in India exports a huge quantity of the vegetable each year. Due to the growing popularity of this root veggies, Jerusalem export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Jerusalem exporter to expand his business and enter the international marketplace. The Jerusalem export includes various varieties and qualities of the product.
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