INGREDIENTS
| Nutrients | Calories – 15 calories Dietary Fiber – 1.2 g Carbohydrate 5 g |
|---|---|
| Protein | 0.6g |
| Vitamins | Vitamin A Vitamin C Vitamin D Vitamin B6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
Doodhi / Bottle Gourd / Lauki
Bottle gourd is also known as Calabash is a white-flowered gourd. It can be either harvested young so that one can consume it as a vegetable. Bottle Gourd exporter in India export tonnes of Bottle Gourd every year. The increase in global demand for this vegetable maybe because of its health and nutritional benefits. Bottle Gourd export has thus been on a rise. Bottle Gourd import from India involves various varieties of the fruit.
Description
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Coriander
Coriander is a herb that’s popularly used in various cuisines across the world. It comes from the Coriandrum sativum plant and is closely related to parsley, carrots, and celery. The Coriander exporter in India exports tonnes of the product abroad from India. This Coriander export from India has been increasing over the years. This may be because of the several health and medicinal benefits of coriander. The Indian Coriander exporter, therefore, is earning good revenues from this export. The Coriander export includes the export of various varieties of coriander.
Bell Pepper
Bell Peppers are popular across the world and belong to the nightshade family. The Indian Bell Pepper exporter exports tonnes of bell peppers abroad every year. Bell Pepper has various uses and is consumed in many different cuisines in the world. Thus, the Capsicum export from India has been on a rise over the years. The export of Bell Pepper is a good business opportunity for our local farmers and vendors to expand their business and enter the international market. The Bell pepper import from India includes many varieties of Bell Peppers.
Potato
Potato is one of the main food crops in India. It is used in vegetables, salads, curries and so on. India is said to be the second-largest potato exporter in the world and exports potatoes to more than 30 countries around the world. Most of the export potato from India are grown in states like Uttar Pradesh, Bihar and Gujarat. Potato import from India is conducted by several countries with Nepal being the largest importer of potatoes.
Mushroom
Mushrooms have been a non-traditional cash crop in India. Grown indoors, both as a seasonal crop and under the controlled environmental conditions, mushroom export in India is on the rise. Some of the major export destinations for the mushroom exporter in India include the US, Israel and Mexico. Mushroom import from India includes importing fresh and processed mushrooms.
Taro
Taro root is a starchy root vegetable native to Asia but eaten around the world. Taro has brown outer skin and white flesh with purple specks throughout. The Taro exporter in India exports huge quantities of Taro each year. Due to the rising popularity of Taro, Taro export from India has been increasing rapidly over the decades. The Indian Taro exporter, therefore, is exporting more and more Taro roots each year. The Taro export includes the export of various varieties of the vegetable.
Cabbage
Cabbage is a highly nutritious leafy vegetable. Used in several cuisines across the world, the indian cabbage exporter is increasing exports year after year. Cabbage export from India has now thus become a good source of revenue for many exporters. With the numerous benefits, one gets from consuming cabbage and its increasing use in various fields, cabbage import from India is bound to grow in the coming years.
Onion
The demand for Indian Onion in the world is growing rapidly. India is the second-largest producer of onions across the world. Onion export from India around 2182826.23 MT of onion to several countries around the world. The export of onion from India is worth Rs. 3467.06 crores/ 497.94 USD Millions during the period 2018-2019. India exports onions to several countries like Bangladesh, Nepal, Sri Lanka and so on.
Beetroot
Jerusalem artichoke has nothing to do with the place Jerusalem. The name is derived from an Italian word for sunflower. Jerusalem artichokes are a root vegetable with a tough dark skin and a flavour closely matching with potatoes. The Jerusalem exporter in India exports a huge quantity of the vegetable each year. Due to the growing popularity of this root veggies, Jerusalem export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Jerusalem exporter to expand his business and enter the international marketplace. The Jerusalem export includes various varieties and qualities of the product.
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