INGREDIENTS
| Nutrients | Calories – 15 calories Dietary Fiber – 1.2 g Carbohydrate 5 g |
|---|---|
| Protein | 0.6g |
| Vitamins | Vitamin A Vitamin C Vitamin D Vitamin B6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
Doodhi / Bottle Gourd / Lauki
Bottle gourd is also known as Calabash is a white-flowered gourd. It can be either harvested young so that one can consume it as a vegetable. Bottle Gourd exporter in India export tonnes of Bottle Gourd every year. The increase in global demand for this vegetable maybe because of its health and nutritional benefits. Bottle Gourd export has thus been on a rise. Bottle Gourd import from India involves various varieties of the fruit.
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Brinjal
India has been blessed with great climatic and soil conditions. Therefore, fruits anf vegetables thrive well in India. The business of Indian brinjal exporter has been growing since the past few years. India ranks around second in the world in the production of many vegetables including Brinjal. Brinjal export from India involves several processes including documentation, health and safety measures and so on. Many varieties are brinjals are involves in the brinjal import from India.
Drumstick
The pods of the Drumstick or Moringa tree are generally long, smooth-skinned, dark green in color, and three-sided. Drumstick exporter in India export tonnes of Drumsticks every year to different countries in the world. Drumsticks can be used in many recipes and are known for their nutritional qualities. This may be one of the reasons why Drumstick export from India has increased. The Drumstick import from India is now a growing business opportunity.
Coriander
Coriander is a herb that’s popularly used in various cuisines across the world. It comes from the Coriandrum sativum plant and is closely related to parsley, carrots, and celery. The Coriander exporter in India exports tonnes of the product abroad from India. This Coriander export from India has been increasing over the years. This may be because of the several health and medicinal benefits of coriander. The Indian Coriander exporter, therefore, is earning good revenues from this export. The Coriander export includes the export of various varieties of coriander.
Lemon
Lemon is one of the most popular types of citrus fruit. The fruit, juice, and peel have various medicinal uses. The Lemon exporter in India exports a huge quantity of the fruit each year. Due to the growing popularity of Lemons, Lemon export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Lemon exporter to expand his business and enter the international marketplace. The Lemon export includes various varieties and qualities of the product.
Cauliflower
Cauliflower is a vegetable from the species Brassica oleracea. It is a vegetable used in many cuisines around the world. The cauliflower exporter in India exports tonnes of cauliflower to different parts of the world. The cauliflower export has been on a rise since a few years due to its growing popularity. Cauliflower import from India is worth around a huge amount now.
Onion
The demand for Indian Onion in the world is growing rapidly. India is the second-largest producer of onions across the world. Onion export from India around 2182826.23 MT of onion to several countries around the world. The export of onion from India is worth Rs. 3467.06 crores/ 497.94 USD Millions during the period 2018-2019. India exports onions to several countries like Bangladesh, Nepal, Sri Lanka and so on.
Cabbage
Cabbage is a highly nutritious leafy vegetable. Used in several cuisines across the world, the indian cabbage exporter is increasing exports year after year. Cabbage export from India has now thus become a good source of revenue for many exporters. With the numerous benefits, one gets from consuming cabbage and its increasing use in various fields, cabbage import from India is bound to grow in the coming years.
Potato
Potato is one of the main food crops in India. It is used in vegetables, salads, curries and so on. India is said to be the second-largest potato exporter in the world and exports potatoes to more than 30 countries around the world. Most of the export potato from India are grown in states like Uttar Pradesh, Bihar and Gujarat. Potato import from India is conducted by several countries with Nepal being the largest importer of potatoes.
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