INGREDIENTS
| Nutrients | Calories – 15 calories Dietary Fiber – 1.2 g Carbohydrate 5 g |
|---|---|
| Protein | 0.6g |
| Vitamins | Vitamin A Vitamin C Vitamin D Vitamin B6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
Doodhi / Bottle Gourd / Lauki
Bottle gourd is also known as Calabash is a white-flowered gourd. It can be either harvested young so that one can consume it as a vegetable. Bottle Gourd exporter in India export tonnes of Bottle Gourd every year. The increase in global demand for this vegetable maybe because of its health and nutritional benefits. Bottle Gourd export has thus been on a rise. Bottle Gourd import from India involves various varieties of the fruit.
Description
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Spinach/Palak
Spinach is one of the most nutritious green leafy vegetables. Indian spinach exporter exports spinach to around 40 countries in the world. In the year 2019-2020 spinach export from india was worth 0.37 USD million. The total spinach import from india in 2019-2020 was around 338210 metric tons.
Lady Finger
Ladyfinger is a long finger-like green vegetable that has a small tip at the tapering end. This vegetable is known to have various health and nutritional benefits. The Ladyfinger exporter in India exports tonnes of ladyfinger abroad. This increase in ladyfinger export is mostly because of its growing popularity worldwide. The ladyfinger import from India takes place from Gujarat, Madhya Pradesh, West Bengal, Bihar, Orissa, and such other states.
Drumstick
The pods of the Drumstick or Moringa tree are generally long, smooth-skinned, dark green in color, and three-sided. Drumstick exporter in India export tonnes of Drumsticks every year to different countries in the world. Drumsticks can be used in many recipes and are known for their nutritional qualities. This may be one of the reasons why Drumstick export from India has increased. The Drumstick import from India is now a growing business opportunity.
Broccoli
Broccoli is an edible green vegetable of the cabbage family whose large flowery head and stalk are eaten. India being one of the largest broccoli producers in the world, broccoli exporter in India export tonnes of Broccoli each year. Broccoli export is on the rise due to its several health and medicinal benefits. Many countries around the globe conduct broccoli import from india.
Brinjal
India has been blessed with great climatic and soil conditions. Therefore, fruits anf vegetables thrive well in India. The business of Indian brinjal exporter has been growing since the past few years. India ranks around second in the world in the production of many vegetables including Brinjal. Brinjal export from India involves several processes including documentation, health and safety measures and so on. Many varieties are brinjals are involves in the brinjal import from India.
Green Chilli
Green chillies are one of the most important parts of Indian cuisine. Green chilli exporter in India exports tonnes of chillies abroad each year. The growing popularity of the green chillies is because of its unique flavour and aroma. Green chilli export from India is thus a good business opportunity for our local farmers and vendors to enter the international market. Green chilli import from India includes the import of different types and qualities of chillies.
Mushroom
Mushrooms have been a non-traditional cash crop in India. Grown indoors, both as a seasonal crop and under the controlled environmental conditions, mushroom export in India is on the rise. Some of the major export destinations for the mushroom exporter in India include the US, Israel and Mexico. Mushroom import from India includes importing fresh and processed mushrooms.
Beetroot
Jerusalem artichoke has nothing to do with the place Jerusalem. The name is derived from an Italian word for sunflower. Jerusalem artichokes are a root vegetable with a tough dark skin and a flavour closely matching with potatoes. The Jerusalem exporter in India exports a huge quantity of the vegetable each year. Due to the growing popularity of this root veggies, Jerusalem export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Jerusalem exporter to expand his business and enter the international marketplace. The Jerusalem export includes various varieties and qualities of the product.
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