INGREDIENTS
| Nutrients | Calories – 49 calories Dietary Fiber – 3 g Total Carbohydrate – 12 g |
|---|---|
| Protein | 2g |
| Vitamins | Vitamin A Vitamin C Vitamin B-6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
Pumpkin
A pumpkin is a cultivar that is round with smooth, slightly ribbed skin. The color of Pumpkins varies from orange to yellow. The Indian Pumpkin exporter exports tonnes of pumpkins abroad each year. Due to various benefits and uses of this vegetable, the Pumpkin export from India has also been increasing over the years. The export of Pumpkin is a great business opportunity for local vendors and farmers who want to expand their businesses and enter the international market. Pumpkin import from India includes various varieties of Pumpkins.
Description
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Onion
The demand for Indian Onion in the world is growing rapidly. India is the second-largest producer of onions across the world. Onion export from India around 2182826.23 MT of onion to several countries around the world. The export of onion from India is worth Rs. 3467.06 crores/ 497.94 USD Millions during the period 2018-2019. India exports onions to several countries like Bangladesh, Nepal, Sri Lanka and so on.
Cabbage
Cabbage is a highly nutritious leafy vegetable. Used in several cuisines across the world, the indian cabbage exporter is increasing exports year after year. Cabbage export from India has now thus become a good source of revenue for many exporters. With the numerous benefits, one gets from consuming cabbage and its increasing use in various fields, cabbage import from India is bound to grow in the coming years.
Bell Pepper
Bell Peppers are popular across the world and belong to the nightshade family. The Indian Bell Pepper exporter exports tonnes of bell peppers abroad every year. Bell Pepper has various uses and is consumed in many different cuisines in the world. Thus, the Capsicum export from India has been on a rise over the years. The export of Bell Pepper is a good business opportunity for our local farmers and vendors to expand their business and enter the international market. The Bell pepper import from India includes many varieties of Bell Peppers.
Brinjal
India has been blessed with great climatic and soil conditions. Therefore, fruits anf vegetables thrive well in India. The business of Indian brinjal exporter has been growing since the past few years. India ranks around second in the world in the production of many vegetables including Brinjal. Brinjal export from India involves several processes including documentation, health and safety measures and so on. Many varieties are brinjals are involves in the brinjal import from India.
Green Chilli
Green chillies are one of the most important parts of Indian cuisine. Green chilli exporter in India exports tonnes of chillies abroad each year. The growing popularity of the green chillies is because of its unique flavour and aroma. Green chilli export from India is thus a good business opportunity for our local farmers and vendors to enter the international market. Green chilli import from India includes the import of different types and qualities of chillies.
Lemon
Lemon is one of the most popular types of citrus fruit. The fruit, juice, and peel have various medicinal uses. The Lemon exporter in India exports a huge quantity of the fruit each year. Due to the growing popularity of Lemons, Lemon export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Lemon exporter to expand his business and enter the international marketplace. The Lemon export includes various varieties and qualities of the product.
Spinach/Palak
Spinach is one of the most nutritious green leafy vegetables. Indian spinach exporter exports spinach to around 40 countries in the world. In the year 2019-2020 spinach export from india was worth 0.37 USD million. The total spinach import from india in 2019-2020 was around 338210 metric tons.
Doodhi / Bottle Gourd / Lauki
Bottle gourd is also known as Calabash is a white-flowered gourd. It can be either harvested young so that one can consume it as a vegetable. Bottle Gourd exporter in India export tonnes of Bottle Gourd every year. The increase in global demand for this vegetable maybe because of its health and nutritional benefits. Bottle Gourd export has thus been on a rise. Bottle Gourd import from India involves various varieties of the fruit.
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