Fennel is a plant belonging to the carrot family. It is a perennial herb with yellow flowers. Fennel seeds are derived from these plants. They have a dominant space in the Indian kitchen. They are consumed after food and are commonly referred as Sauf. Fennel Seeds have a natural minty flavor because of which they are popular as natural mouth fresheners.
Medical Benefits of Fennel Seeds.
- When it comes to fennel seeds benefits, fennel seeds nutritional facts, there is plenty of thoughts to discuss. Let us have a close look over it.
- Fennel seeds India is medicinal herb having many medicinal benefits that makes you overall fit and healthy.
- The fennel seeds are good to treat joint pains, cough, sore throats, and bronchitis and also helps in curing body pain.
- The seeds have pleasant aroma and can be used inside food dishes to give distinct taste and flavor. They can also be used to make pickles.
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